The summer is all about enjoying the nice weather and good food but in between indulging in sugary treats and BBQ dinners, remember to keep your oral health in check. Brush at least twice a day and don't forget to floss.

Are you looking for exciting things to do this month? If you're a foodie, enjoy the lunchtime festival at the Gore Park Summer Promendae, or drop by the action-packed performance event of The Hamilton Fringe Festival with 400+ perfomances for musicals, dance, comedies, magic show, dramas, and more!

Now is the time to get you and your family to the dentist for a regular check-up. It's always good to take advantage of this time when children don't have to miss school to get that necessary dental check-up. Click here to request an appointment.

Have a safe and healthy summer,

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This is an easy recipe for Chicken Tikka Masala — chicken marinated in yogurt and spices and then served in a tomato cream sauce. Serve with rice or warm pita bread.

Check out the Recipe!