If you feel great, a smile comes naturally. It's an outward sign of joy, amusement, or excitement. Obviously, it is not natural to smile when we're sad or upset; but it turns out that smiling might be the best thing to do when you're ready to shift int o a brighter mood. And it's not just for you; each time you smile at a person, their brain coaxes them to return the favour. You are creating a reciprocal relationship that allows both of you to release 'feel good' chemicals in your brain (endorphins), activate the reward centres, increase attractiveness and the chances of living longer, healthier lives.

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March is Nutrition Month, so we have selected a simple recipe that is filled with nutritious ingredients that you may not readily have in your home. We encourage you to cook outside of the box for the month and try some foods that can bring some variety into your diet as well as your pantry.

This easy to make recipe is great for an afternoon snack, or anytime you need a boost of energy. Make double the recipe and save it for later too!

Click here for the full recipe.