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November 2015: Tips eNews & More!

 
It's hard to believe that fall is almost over and winter is coming. While there's a bit more time before the snow hits, you shouldn't forget to bundle up to avoid getting caught off guard by the sudden change in temperature. The last thing you want is to get sick during the last few weeks of fall fun!

Here are some tips to help you transition to the colder months:

Wear layers - an easy way to stay warm is to layer your clothing . You can easily put on or take off a sweater or a cardigan to adjust to temperature changes when you step out or inside.

Clear your radiators / Change your filters - Make sure there isn't furniture blocking your radiators or vents and preventing warm air from circulating around the house. Placing a piece of tin foil behind a radiator can also help with heat dissipating through the wall by reflecting heat back into the room. Adjust your vents for the cold weather because hot air rises while cold air falls.

Drink warm beverages - the cold gives us the excuse to indulge in delicious drinks like warm apple cider and hot chocolate - but not too much sugar! For those with sensitive teeth, give your beverage a minute to cool before taking your first sip. You'll thank us later!

Make use of your kitchen - what better way to escape the cold then trying new recipes or your fall favourites? It's a great time to whip up a hearty stew or chili! It's also fun to get your kids involved in the preparation process. See below for a delicious recipe for a cold day.


Use it or lose it!

Is it time for a cleaning or to have your dental work completed?

If your dental benefits are based on the calendar year, your maximums may not roll over into the New Year. If you don't use them, they go to waste, so make sure to come into the office!

Call us today or request an appointment and we will find a time that fits your schedule.

Keep Smiling,
Dr. Ron Barzilay




Support a Great Cause - City Kids Toy Drive

 

Bring an unwrapped toy and receive a ballot for two NHL tickets in Buffalo too see the Sabres face off against the Detroit Redwings January 2, 2016. Seats are 9 rows behind the goalie.

The draw will take place December 15, 2016. All toys must be received by December 14, 2015 to qualify for the draw.

Click here to visit the City Kidz website to learn more.




Morning Breath or Something More Serious?

 

There you are, it's Saturday morning and you have the whole day ahead of you. You roll over and look at your better half and decide to give them a good morning kiss. But wait!!!

What's been brewing in your mouth over night?

Here's a question - if we floss and brush before we go to bed and settle down to sleep with a fresh mouth every night, why is it that just mere hours later, we wake up with dreaded "morning breath"?

The simple answer is that during the day, saliva works as your body's own natural mouthwash, washing away bacteria and particles that cause bad breath. While we sleep, saliva production decreases and our mouths dry out, providing the perfect environment for odour-causing bacteria.

Bad breath (or "halitosis", as it's officially known) can come from a number of different sources, such as a dry mouth, decomposition of food particles in and around your teeth, and foods (such as garlic and cabbage) that contain certain sulphur compounds. Halitosis can also reflect medical conditions, such as chronic infections in the lungs to kidney and liver failure. Dieting and fasting can slow down the stimulation of saliva flow and result in "offensive" breath. Talking for long periods of time will dry out your mouth with the same result.

Click here for tips on how you can prevent bad breath!





Healthy One Pot Meals

 
There's just something so great about getting cozy with a warm bowl of soup or stew as the season turns colder. The best part is how easy it is to make these one-pot meals - in fact, it is easier than preparing your average dinner at home, which usually involves preparing multiple recipes to get a balanced meal.


Click here for some quick tips and a recipe to get you started!


© 2012 Dr. Ron Barzilay - Policies and Term of Use